Essentials of Strength Training and Conditioning, 4th Edition

ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING

Developed by the National Strength and Conditioning Association (NSCA), this fourth edition serves as the definitive resource for students and professionals. The text bridges the gap between scientific theory and the practical application of strength and conditioning principles in athletic environments.

This updated edition is specifically designed to align with the knowledge and skills required for the Certified Strength and Conditioning Specialist (CSCS) certification. It provides comprehensive coverage of biomechanics, physiology, and program design for optimal performance.

Inside this book, you'll find:

• Instructional videos for 21 resistance training exercises demonstrating proper form.

• Updated research on high-intensity interval training, agility, and periodization.

• Techniques for exercises using alternative modes and nontraditional implements.

• Ten additional testing protocols for maximum strength, power, and aerobic capacity.

• Comprehensive guidelines for the administration and management of physical facilities.

• Key terms, chapter objectives, and self-study questions to reinforce learning.

• Application sidebars that translate complex scientific concepts into real-world practice.

Perfect for exercise science students, strength coaches, and candidates preparing for professional certification through the NSCA.

Product Details

• Author: NSCA -National Strength & Conditioning Association

• Publisher: Human Kinetics

• Edition: Fourth

• Format: Hardcover

• Publication Date: June 21, 2021

• Language: English

• Pages: 752

• Dimensions: 8.9 x 1.5 x 11.2 inches

• Item Weight: 5 pounds

• ISBN-10: 1718210868

• ISBN-13: 978-1718210868